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Yesterday's=20 News
Jacobs Wins Historic = Double at=20 Indoor Nationals
Regina=20 Jacobs swept the 1500 and 3000 meters at = the U.S.=20 Indoor Track and Field Championships this = past=20 weekend, becoming only the third woman to = sweep=20 the distance double.

Jacobs won = the 3000=20 meters on Sunday at the Reggie Lewis Track = &=20 Athletic Center in Boston in 8:52.57. On = Saturday=20 she took the 1500 meters in 4:15.81. Only = Jan=20 Merrill (1976) and Francie Larrieu (1977) = had won=20 the indoor double although in those years = it was=20 the mile and 2 miles.

Although = she's=20 eligible to run both events at the World=20 Championships in two weeks, Jacobs has = indicated=20 she will only run the 1500. Earlier this = year on=20 the same track she set a world record of = 3:59.98.=20

For the second time this year Gail = Devers=20 lowered the American record in the = 60-meter=20 hurdles. She ran 7.74 in a semifinal on = Sunday,=20 clipping .04 off the previous mark she set = at the=20 Millrose Games on February 7. =

Justin=20 Gatlin and Allen Johnson, like Devers, set = world-leading marks for 2003 in their = specialties.=20 Gatlin won the 60 meters in 6.45 seconds = and=20 Johnson won the 60m hurdles in 7.39. =

Jason=20 Lunn won a tactical 1500 meters in 3:42.23 = with=20 fellow Stanford alumnus Michael Stember = also=20 earning a WC berth in second. Alan Webb = was=20 seventh in 3:44.45.

In a great = weekend for=20 Stanford University men's distance = runners,=20 Jonathon Riley, a native of nearby = Brookline,=20 thrilled the crowd with a victory in the = men's=20 3000 meters.

Complete results and = athletes=20 quotes can be found at the USATF website. =


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=20

Kosgei Runs World = Best at Lake=20 Biwa Marathon
Japhet=20 Kosgei won the Lake Biwa Mainichi Marathon = in=20 Otsu, Japan yesterday in 2:07:39, the = world's best=20 marathon time for 2003. Kosgei became the = first=20 Kenyan to win the 58th edition of Japan's = oldest=20 race.

Kosgei missed the course = record of=20 Antonio Pena by just ten seconds. Pena was = also in=20 Sunday's race and finished second in = 2:07:59.=20

Japan's Masakazu Fujiwara finished = third=20 in 2:08:12, a national collegiate record = and a=20 national debut record. Two more Japanese = broke=20 2:09: Koji Shimizu (2:08:28) and Atsushi = Sato=20 (2:08:50).

American Brad Hauser = hoped the=20 flat course and good running conditions = could help=20 him lower his PR of 2:14:15, and maybe get = an "A"=20 level Olympic qualifier of 2:12 or better. = He was=20 on pace half-way through (1:05:33) but leg = cramps=20 at 36-K sabotaged his effort and he wound = up with=20 a 2:15:03.

Steve Moneghetti, now a = master=20 runner, paced fellow Australian Lee Troop = for much=20 of the race. Troop came in seventh in = 2:09:49=20 while Moneghetti paid the price for his = ambitious=20 early effort and wound up in 2:17:14. =


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=20

Pozdnyakova's Record = Day=20 Highlights Los Angeles Marathon =
Tatyana=20 Pozdnyakova became the oldest woman to win = a major=20 city marathon, leading the women's field = yesterday=20 at the City of Los Angeles Marathon. The = Ukrainian=20 veteran, who turns 48 tomorrow, also = extended her=20 own world record for the oldest woman to = break 2=20 hours thirty minutes, as her 2:29:40 was = just 40=20 seconds slower than her time at = Providence, R.I.=20 last October.

In fact, a confusing = finish=20 may have even cost her a few seconds as = she veered=20 to the side, originally not breaking the = finish=20 line banner and officials made her go back = and=20 cross through it. Pozdnyakova, remarkably, = ran=20 negative splits, covering the last 13.1 = miles in=20 1:13:18 after at 1:16:22 first half. =

As=20 expected women from other parts of the = former=20 Soviet Union also placed high. Russian = Lioudmila=20 Kortchaguina, in the lead until the 20th = mile, was=20 second in 2:30:18 and Lithuanian Zivile=20 Balciunaite was third in 2:33:22. =

Kenyan=20 Mark Yatich, who has been training with = world=20 record holder Khalid Khannouchi, won a = thrilling=20 men's race by two seconds over two-time = defending=20 champion Stephen Ndungu, 2:09:52 to = 2:09:54.=20

At 20 miles Yatich, Ndungu and = 2000 champ=20 Benson Mbithi had left the rest of the = field=20 behind. Soon thereafter Ndungu put down = the hammer=20 with a 4:42 mile, but Yatich hung in and = slowly=20 regained contact, before kicking for the = win in=20 the last 50 meters.

Both winners = were=20 rewarded with a 2003 Honda Accord EX V-6 = while=20 Ndungu earned $35,000 and Pozdnyakova = $28,000 when=20 time bonuses were figured in.

Race = president Dr. William Burke announced a = record=20 entry of 22,437 runners.


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=20

Share your = thoughts and=20 opinions on today's running news in = our=20 special forum.=20 =

Running = Shorts = back=20 to top
Bekele Out But = In?=20 Keninsa Bekele, the 2002 double = World Cross=20 Champion, was out of the Ethiopian = championships=20 this past weekend with an injury. Normally = athletes have to run the nationals to = qualify for=20 the World Championships. However, Bekele = may still=20 get into this year's World Championships = in late=20 March. According to the national team = coach,=20 athletes who were absent will have to go = through a=20 procedure by which their capabilities will = be=20 taken into consideration, but if the = findings are=20 satisfactory, then they have a chance to = be=20 included.

New World=20 Leader: Haile Gebrselassie = lowered=20 his own world-leading time for 3000 meters = this=20 year to 7:28.29 at Karlsruhe, Germany last = Friday=20 evening. Ethiopian countryman Markos = Geneti=20 finishing third in 7:40.83 breaking his = world=20 indoor junior best for the event.


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=20 =

Feature = Story = back=20 to top
Run The=20 USA: Dave Bronfenbrenner and Scott Sehon = go it=20 alone by Amby=20 Burfoot
=
On Friday=20 afternoon, after the fifth day of their=20 low-maintenance Run The USA trek, Dave=20 Bronfenbrenner and Scott Sehon paid a = visit to the=20 Runner's World offices. They timed things=20 perfectly.

The boys were ravenous. = No=20 problem. We still had a half-dozen sugary=20 doughnuts left over from the two dozen = someone had=20 brought in earlier. Scott had a gaping = hole in his=20 socks. Easy. Senior editor Eileen Shovlin = had just=20 finished testing more than a dozen of the = best=20 running socks on the market. She had a few = unused=20 pairs for Scott, including one of the = knee-high=20 compression variety that Paula Radcliffe = is fast=20 turning into a functional fashion = statement.=20

Dave and Scott, both 25, both = Bucknell=20 graduates, had started their run, five = years in=20 the planning, on Monday, February 24. They = dipped=20 their toes in the frigid Atlantic surf at = Sea=20 Bright NJ, then started running west. = They're=20 hoping the Pacific waters will be warmer = when they=20 reach Florence OR in July.

Make = that an=20 "if they reach...." These guys are hard = realists=20 and serious runners. Dave recently won the = Las=20 Vegas Marathon, his first, in 2:33 plus. = Scott=20 wasn't far behind. And they're quick to = bring up=20 the 50 mph headwinds they had to battle = the whole=20 way. One-hundred-mile training weeks? Done = plenty=20 of them. They can also turn an 8-K at=20 5-minute-pace. Or faster. But they've both = been=20 around long enough to know that nothing in = running=20 is guaranteed.

Scott's worries = that=20 injuries could thwart their plans. Dave = has=20 concerns about the weather, about the ups = and=20 downs of any long journey. The first day = of their=20 run was euphoric. The second and third = days, grim.=20 What can you say about the charms of = industrial=20 New Jersey on endless cold, gray, = snow-slippery=20 hours of running?

Maybe just that = the open=20 road is full of surprises, and that those = who are=20 looking for adventure will find it around = every=20 corner. Dave and Scott are definitely = looking.=20 That's what turns you into an instant = fan-club=20 member.

A fair number of people = have run=20 across the U.S., but Dave and Scott are = following=20 a different drummer. They've got no = support=20 vehicle. Little cash. No sponsors. Only a = 14-pound=20 pack on their backs. They've sworn a = pledge not to=20 pay for lodging (but are accepting free = beds).=20

They're not trying to run more = miles than=20 anyone else. They're not trying to run = faster.=20 They're hoping to appreciate the run for = its own=20 sake.

They're driven cross-country = before,=20 500 miles a day. Now they're traveling at=20 one-twentieth that speed. "You see so much = more,"=20 says Dave. "You see new stuff constantly, = every=20 minute, every day. You see sheep, and old = farms,=20 and cool buildings, and universities, and = ...."=20

You try to pay for a $7 breakfast = at a=20 roadside dinner, but can't. Turns out the = fine=20 folks who put you up the night before have = called=20 ahead and paid for it. A stranger taps you = on the=20 shoulder. "I just tried to pay for your=20 breakfast," he says, "but the cashier told = me it=20 was already taken of. Here's some money = for=20 lunch."

Your mothers are worried = about=20 homicidal maniacs who might think you an = easy=20 target. You tell the moms about the lady = who=20 beckoned you into her house and offered = full use=20 of the kitchen. "I gotta go shopping," she = said as=20 she left through the back door. "Help = yourself to=20 whatever you want."

You know that = every=20 day can't possibly be this good. But you = also=20 understand that you can't know what the = next day=20 will bring until you run out into it. =

"The=20 whole point is not to be like everyone = else," says=20 Scott. Adds Dave: "We're not trying to = impress=20 anyone. We're just doing this for = ourselves. We're=20 just trying to have a great adventure." =

To=20 follow Dave and Scott on their run across = the=20 country, go to http://www.runtheusa.com/.=20


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=20 =

A Brief Chat with . = .=20 . = back=20 to top
Luke=20 Watson by Patrick=20 Merle
Last February 8, at the = 2003 Meyo=20 Invitational in the Loftus Sports Center = at=20 Notre-Dame University, Luke Watson = established a=20 new personal and school record in the mile = of=20 3:57.83. Watson, registered in the masters = program=20 of accounting, also finished third at the=20 cross-country championships in Houston, = qualifying=20 for the World Cross Country championships = to be=20 held in Switzerland at the end of March. = Last=20 year, he captured the Big East title in = the 3000 m=20 steeplechase and 5000 m. =

RWD: Take us = through your=20 3:57 mile.
LW:=20 It was a great race. Everything came = together that=20 day. The competition, the atmosphere, = everything=20 was just what I had asked for. I had this = kind of=20 time, 3:56, 3:57 in the back of my mind = plus my=20 training had gone very well for the past = month.=20 So, I knew I could do it. I always have = pretty=20 high expectations.

RWD: What are = your goals=20 now?
LW: My=20 objectives are to win NCAA titles both = indoor and=20 outdoor. I will take part in the 5000 = meters=20 outdoor and should decide which event I = will run=20 indoor in the next 10 days or so depending = on my=20 training. I am leaning towards the 3000 = meters=20 rather than the mile right now. The 3000m = might=20 suit me better.

RWD: A few days = after your=20 mile, you qualified for the world = cross-country=20 championships; how was the race?
LW: I finished = third in=20 the short course in Houston and I am = fairly=20 satisfied with this result. I went into = the race=20 with low expectation, unsure about how my=20 condition. I participated in this race = with the=20 idea of making the team rather than trying = to win=20 the event. In Switzerland, I think trying = to=20 finish in the top 20 is a realistic goal. = This is=20 my first time as a senior. In 1999, I = finished=20 33rd as a junior. I have now learned from = that=20 experience. There are two races in this = event, the=20 African and the front pack and all the = others. My=20 goal is to stay as long as possible with = the front=20 pack.

RWD:=20 Between track and cross-country, which = event do=20 you prefer and how do you define yourself = as a=20 runner?
LW: I am=20 a versatile runner. I have the speed for a = mile=20 but also the endurance for cross-country = races and=20 10 km. This is in fact a problem as I = don't really=20 know which distance I will focus on in the = future.=20 I have also some good results in 3000=20 steeple-chase.

RWD: What is = your favorite=20 work-out?
LW: I=20 actually have two. The first one is as = follows: 20=20 minutes warm-up, 16 times 400 m in 60 = seconds with=20 90 seconds rest and a cool down of 15 = minutes. The=20 second is a ladder. I usually run 1200 m = (3:12),=20 then 1000 m (2:33) and a 800 m (1'58). I = take a=20 rest of 3 minutes between each. I always = finish=20 this session by 4x200 in 27 seconds with = 50=20 seconds of rest. All in all, I am = currently=20 running about 85 miles a week, a little = under my=20 traditional regime of 95 to 105 miles a = week.=20

RWD: Is=20 there something different since you ran = this sub=20 4-minute mile?
LW: There is a = ton of=20 media exposure. I can tell now the = significance of=20 running a sub-4 minute mile. I am the same = runner=20 as before, though. The season is still = very long.=20 This performance is, however, important as = I will=20 turn professional next year. I think we = now have a=20 good young generation of American distance = runners. When I was a kid, I would looked = up to=20 Bob Kennedy, kids now might do the same = with Alan=20 Webb. I would be proud if people look up = to me but=20 it won't affect me if they don't. I am = running=20 anyway and looking towards the near = future, having=20 in mind 2004.


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=20 =

Daily = Bookmark = back=20 to top
World Masters Athletic=20 Championships: www.puertorico2003.org/index.asp=20
Carolina, Puerto Rico hosts the = bi-annual=20 track and field world championships for = masters=20 (over the age of 40) athletes this coming = July.=20 The latest news section reports the Cuban=20 athletes, including the great 800 meters = runner=20 Ana Quirot, are expected to participate in = these=20 championships for the first time.


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=20 =

VCR = Alert = back=20 to top
All times listed are = eastern. The=20 times listed are supplied to us by the=20 broadcasters and are subject to change. We = will=20 update the information as it is given to = us, but=20 please check your local listings to=20 confirm. =
Date Time Event Channel
3/1/03 6:00 PM USA Indoor T&F=20 Championships ESPN2


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=20 =

 

Splits = back=20 to top
In this section, we = provide links=20 to recent English-language stories about = running=20 or athletics/track & field that have = appeared=20 in newspapers around the globe. You may = want to=20 refer to these links for additional = information on=20 subjects of particular interest; you'll = also find=20 occasional articles from RW Daily = contributors.=20

Some papers require registration = for free=20 access to articles. =

Shirvo rapidly = improving=20 (Daily Telegraph, Sydney)
Betty's statue golden = salute=20 (Herald Sun, Melbourne)
Flu forces Bucher = withdrawal=20 (BBC)
Lewis-Francis confident = of=20 home-town glory (BBC)
Jackson eyes Cuban = threat=20 (BBC)
KNBC Gears Up for Long = Run=20 (Los Angeles Times)
Cool runnings (LA = Times)=20
Dragila, terrified at = firs,=20 learned to trust coach (USA Today)=20
Two milers not made to = soar=20 (USA Today)
Pittman ready to take it = all in=20 her stride (The Age)
Zimbabwe faces ban = (The Daily=20 News)
Nine dropped from = international XC=20 team (East African Standard) =
Lausanne places up for = grabs=20 (Irish Independent)
Sharp's track success = runs in the=20 family (London Times)
Crombie-Hicks still = intent on=20 pulling her weight (London Times) =
Blood testing to take = place at=20 World Indoors (AP)
Jacobs to double at US = champs=20 (AP)
Top sprinters sidelined, = but rest=20 of US ready for championships (AFP)=20
Golden chance to see the = best=20 (Providence Journal)
Lancaster club runners = set=20 national mark (Buffalo News) =
Lombardo's comeback from = cancer=20 runs into tough test in NYC (Buffalo = News)=20
Antarctica: final step = in marathon=20 challenge (Dallas Morning News)=20


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=20 =

Race = Results = back=20 to top
The following results = were=20 compiled with the assistance of David = Monti,=20 publisher of RACE RESULTS WEEKLY (http://www.raceresultsweekly.com/,=20 P.O. Box 8233 FDR Station, New York, NY = 10150).=20 They are listed in reverse chronological = order by=20 location. Abbreviations: AR =3D American = record; CR=20 =3D course record; MR =3D meet record; NR = =3D national=20 record; WL =3D world leader; WR =3D world = record. All=20 records are pending prior to ratification = by=20 appropriate governing authority.=20 =


Sunday, March 3=20
Boston, Mass., USATF Indoor Track=20 Championships: Men, 3000 meters - 1. = Jonathan=20 Riley, 7:49.79; 2. Bolota Asmerom, = 7:51.85. Women,=20 3000 meters - 1. Regina Jacobs, 8:52.27.=20

Los Angeles, Calif., City of = Los=20 Angeles Marathon: Men - 1. Mark = Yatich, KEN,=20 2:09:52; 2. Stephen Ndungu, KEN, 2:09:54; = 3.=20 Benson Mbithi, KEN, 2:11:12. Women - 1. = Tatyana=20 Pozdnyakova, UKR, 2:29:40; 2. Lioudmila=20 Kortchaguina, RUS, 2:30:18; 3. Zivile = Balciunaite,=20 LIT, 2:33:22.

Otsu, Japan, Lake = Biwa=20 Mainichi Men's Marathon: 1. Japhet = Kosgei,=20 KEN, 2:07:39; 2. Antonio Pena, SPA, = 2:07:59; 3.=20 Masakazu Fujiwara, JPN, 2:08:12; 4. Koji = Shimizu,=20 JPN, 2:08:28; 5. Atsushi Sato, JPN, = 2:08:50.=20

Saturday, = March=20 2
Boston, Mass., USATF = Indoor Track=20 Championships: Men, 1500 meters - 1. = Jason=20 Lunn, 3:42.23; 2. Michael Stember, = 3:42.73. Women,=20 1500 meters - 1. Regina Jacobs, 4:15.81; = 2. Sarah=20 Schwald, 4:17.23.


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=20 =

Road Race=20 Rankings = back=20 to top
Presented below are = Runner's=20 World's current lists of the top world and = U.S.=20 road runners. Standings are based on a = point=20 system that was created more than 20 years = ago and=20 rewards runners based on the importance of = each=20 event they compete in, plus how many other = top=20 competitors they beat in that race. = Finishing=20 times are irrelevant.

Beginning = this year=20 we have made an important modification. In = the=20 past, at the start of each season, all = athletes=20 points were set to zero and then = accumulated=20 throughout the year. Now we are = maintaining the=20 points earned through the past 12 months, = to=20 better reflect each road runner's current = state of=20 competitiveness.

Asmae Leghzaoui = made a=20 big jump by finishing second in the = World's Best=20 10-K, a race in which she didn't score any = points=20 last = year.

Road Race = Rankings
World = Men   World = Women  
1.=20 John Thuo Itati, KEN 1815 1.=20 Lornah Kiplagat, KEN 1390
2.=20 Hendrik Ramaala, RSA 1700 2.=20 Colleen De Reuck, USA 1360
3.=20 James Koskei, KEN 1565 3.=20 Catherine Ndereba, KEN 1170
4.=20 John Korir, KEN 1495 4.=20 Asmae Leghzaoui , MOR 1015
5.=20 Gilbert Koech, KEN 1345 5.=20 Sonia O'Sullivan, IRL 1005
6.=20 Thomas Nyariki, KEN 1210 6.=20 Teresa Wanjiku, KEN 945
7.=20 Paul Tergat, KEN 1180 7.=20 Esther Kiplagat, KEN 940
8.=20 Paul Kosgei, KEN 1175 8.=20 Luminita Talpos, ROM 910
9.=20 Khalid Khannouchi, USA 1100 9.=20 Deena Drossin, USA 885
10.=20 Evans Rutto, KEN 1020 10.=20 Gladys Asiba, KEN 865
U.S. = Men   U.S. = Women  
1.=20 Khalid Khannouchi, NY 1100 1.=20 Colleen De Reuck, CO 1360
2.=20 Meb Keflezighi, CA 555 2.=20 Deena Drossin, CA 885
3.=20 Dan Browne, OR 530 3.=20 Marla Runyan, OR 565
4.=20 Alan Culpepper, CO 445 4.=20 Milena Glusac, CA 530
5.=20 Abdi Abdirahman, AZ 440 5.=20 Sylvia Mosqueda, CA 505
Masters = Men   Masters=20 Women  
1.=20 Eddy Hellebuyck, NM 690 1.=20 Tatyana Pozdnyakova, UKR 285
2.=20 Andrew Masai, KEN 630 2.=20 Elena Fidatov, ROM 225
3.=20 Gennady Temnikov, RUS 330 3.=20 Lyubov Kremyleva, RUS 215


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=20 =

Leg = Leaders = back=20 to top
Road, World=20 Men
8-K -=20 22:58, Glynn Tromans (GBR), Alsager,=20 02Feb
10-K - 28:16, Hendrick Ramaala = (RSA),=20 Linus Maiyo (KEN), San Juan,=20 23Feb
10-Miles - 46:47, Tomoaki = Kunichika=20 (JPN), Himeji, 11Feb
Half-marathon - 1:00:21, Zakayo = Ngatho=20 (KEN), Margame, 02Feb
Marathon - 2:07:39, Japhet = Kosgei (KEN),=20 Otsu, 02Mar
Road, World=20 Women
5-K -15:44, Harumi Hiroyama = (JPN),=20 06Jan
8-K - 25:57, Yelena Burkina = (RUS),=20 Alsager, 02Feb
10-K - 30:21, Paula Radcliffe = (GBR), San=20 Juan, 23Feb
Half-marathon - 1:09:31, Yasuko = Hashimoto=20 (JPN), Marugame, 02Feb
Marathon - 2:21:18, Mizuki = Noguchi (JPN),=20 Osaka, 26Jan
Indoor Track, World=20 Men
60 meters - 6.45,Justin Gatlin = (USA),=20 Boston, 01Mar
200 meters - 20.39, John Capel = (USA),=20 Fayetteville, 14Feb
400 meters - 45.75, Daniel = Caines (GBR),=20 Birmingham, 21Feb
800 meters - 1:44.34, Yuriy = Borzakovskiy=20 (RUS), Stockholm, 18Feb
1500 meters - 3:34.66, Roberto = Parra=20 (SPA), Seville, 23Feb
1 mile - 3:55.34, Laban Rotich = (KEN),=20 Fayetteville, 15Feb
3000 meters - 7:28.29, Haile = Gebrselassie=20 (ETH), Karlsruhe, 28Feb
60 hurdles - 7.39, Allen = Johnson (USA),=20 Boston, 01Mar
Indoor Track, World=20 Women
60 meters - 7.09, Veronica = Campbell=20 (JAM), Norman, 01Feb; Zhanna Block = (UKR),=20 Glasgow, 02Feb; Murielle Hurtis (FRA), = Lieven,=20 23Feb
200 meters - 22.59, Anastasiya=20 Kapachinskaya (RUS), Moscow,=20 27Feb
400 meters - 50.57, Natalya = Nazarova=20 (RUS), Moscow, 26Feb
800 meters - 1:58.53, Maria = Mutola (MOZ),=20 Ghent, 09Feb
1500 meters - 3:59.98, Regina = Jacobs=20 (USA), Boston, 01Feb
1 mile - 4:27.46, Hayley Tullet = (GBR),=20 New York, 25Jan
3000 meters - 8:31.73, Berhane = Adere=20 (ETH), Stuttgart, 02Feb
60 hurdles - 7.74, Gail Devers = (USA),=20 Boston, = 01Mar

Als= o=20 see: 2004 US Olympic Trials = qualifiers=20 for the marathon.


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Copyright = Rodale, = Inc.=20 2003.
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